Mental Health Awareness Month

May is mental health awareness month. Issues related to mental health is very common around us. However due to unawareness or social stigma,this is most neglected area of health in society.

People suffering from mental disorder do not actually know that they have any health issue. And by any chance some come to know, they hesistate to seek medical treatment.  We all should make an effort to create awareness about mental disorder and encourage people to seek medical advise.

Social stigma is of the biggest reason behind the negligence. Mental disorder should be treated in early stage.  At this stage its easy to treat and overcome. Researchers and surveys hold some promising news for sufferers of mental health disorders. Employers are encouraged to give help to any of their staff who report symptoms of stress and anxiety. 

We all will have to fully understand mental health problems and start accepting and supporting the sufferers. They will have to make undertand that mental disorder is same like any physical ailment. Still  lot needs to be done in this area. There is lack of hospital places and unavailability of professional help and care.

Also diet has very important role in mental health. Balanced diet is good for brain. Spirulina, nowadays called wonder food is very good for brain health. It protects the brain from damage and degenerative diseases like Alzhiemer's disease, Parkinson's disease.

If you know anyone who is suffering from mental health issues, then don't ignore them. Don't  look on them as weak. Don't pity them but encourage them.

So lets take a pledge this month that no one with mental health disorder goes neglected. Identify and guide them through proper counselling. Lets take a step ahead towards a better earth with no anxiety and stress. Rather a  peaceful and friendly environment all around.

Lets take an oath this month. If we come across any such person with mental illness, lets  not empathise. Instead gift them something they cherish from www.potterymarket.co.uk.

Encourage them to fight back their illness and come up with flying colours of victory. Because no illness is beyond cure, just gather the courage of fighting it.Lets celebrate this month and get atleast one such person towards a better tomorrow.